I have tinnitus too. Most of the time my body just ignores it and I do not realize it is there. Sometimes all is quiet if I try to listen for it like right now for instance.
“Sometimes all is quiet if I try to listen for it like right now for instance.”
I seem to have the same level of it that you have ... it’s there, but I don’t notice it until it is dead quiet. I think mine is from years of listening to heavy metal on my walkman :-).
One thing I never noticed about it was the change in amplitude of the noise when I move my neck or grind my teeth. While it doesn’t bother me, I’d rather not have it :-).