[krunkygirl]

‘Gymnema’

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[yefragetuwrabrumuy]

Amazon alone has like 15 different manufacturers.

Importantly, if you make it into a tea, it pretty well neutralizes your sweet taste buds for a while, so sugary stuff doesn’t taste as good. But it really amazes with its blood sugar lowering properties.

If you have a blood sugar test and strips, I would get scientific with it. On the day before you take gymnema, eat your normal diet, and test your blood several times as a baseline, writing down the results, compared to this:

http://www.joslin.org/info/Goals-for-Blood-Glucose-Control.html

Then on the first day of taking minimal dose gymnema, after eating normally, do the same time of day tests.