Those look so tasty! I love cinnamon apples.
Here’s a new take on dieting
SOURE: WSJ.COM
A Diet Strategy That Counts Time, Not Calories
You can eat whatever you want with time-restricted feeding, just not whenever you want. The weight-loss regime limits eating to a 12-hour window each day and is good for diabetes prevention, longevity and blood pressure
WHAT TO EAT IN TIME FRAME
7 a.m. - Coffee with cream (no sugar)
10 a.m. - Frittata with cheese and a vegetable
1 p.m. - Salad with apples, chicken and brown rice. Slice of sourdough bread with butter
3 p.m. - Biscotti and coffee
5 p.m. - 6 oz steak, roasted broccoli with garlic; gnocchi with butter sage; glass of wine
6 p.m. - Chocolate chia pudding with berries