Well said. There are at least two of us that should be DEAD right now on this thread, as we’ve fasted for over a week each (probably multiple times). Yet we’re here...so obviously this ‘nutritionist’ is full of hot air.
And if anyone actually wants to trust their ‘science’, just think ‘Food Pyramid’, and the results we’ve seen from it regarding obesity in this country.
These people need to be SHUT DOWN!
Make that three of us...
I once fasted (just water) for 21 days for spiritual reasons...
First three days were tough, but after that it was a piece of cake...
The only reason I started eating again is my commitment was for three weeks and I was starting to feel weak...
The one huge drawback in extended fasting makes your body purge the toxins/crap in it and quite frankly you get pretty damn stinky..