As far as a workout for my mind, it's mostly just an exercise in humility.
When I was 32, my five year old daughter beat The Sponge Bob game. I couldn't pass certain levels but she was able to complete levels I was struggling with. lol.
Keep playing, you’ll get better. I’m 61 and I can pretty much hold my own with my 14 year old grandson but he does beat me bad sometimes. The kids are just quicker.