“I understand that cinnamon turns fast carbs into slow carbs. Is that also your understanding?”
In the book 4 Hour Body” by Tim Ferris, he reported having a monitor implanted in his body, like they do for severe diabetics. He tried several things that were reputed to dampen the blood sugar surge after eating, but found two additives which seemed to have a significant (drug-like) positive effect.
Cinnamon and lemon.
I use a combination of cinnamon and apple cider vinegar and it seems to keep my A1c at approx. 5.5
Thanks for all the useful info on this horrible disease.