Look up Ketone diet and intermittent fasting on youtube.
Hard at first but you feel so much better and after a while the thought of sugar is actually unpleasant.
Not necessary to be fanatical about it.
what’s the best link to watch and/or best program (ie 24 hour fast per week, or half day per week, or more (or less))
Hard at first but you feel so much better and after a while the thought of sugar is actually unpleasant.
I have found one way to make it easier for people to keto adapt. This is mostly for coffee drinkers who take cream in their coffee. Substitute cream for
MCT Powder and if necessary Stevia for sweetener.
MCTs convert rapidly into ketones and do not impact insulin. A couple of cups in the morning are sufficient to reduce cravings, provide ketones and bridge that period of ketone adaption. That will get most people into a 18 and 6 hour cyclical fasting window.
The three meals a day assumption is based in marketing and not science.