Sugar, bread, grains, rice, potatoes, corn and peas are plants or made from plants. Every one of those plants causes health problems such as obesity, type 2 diabetes, kidney disease and heart attacks.
"You don’t need to kill the animal, either, if you make use of its milk products and eggs."
A tv personality once freaked over eating eggs because they were aborted chickens...
Potatos and other tubers are very important sources of resistant starch which our gut bugs actually need. Eaten without being fried and dipped in a ton of bad things, they are a healthy part of a diet.
There is not much need for grains. Seeds can fulfill the few nutritious things they have for less harm. However, let’s be real, this stiff wheat flour is VERY handy for holding its shape. And breads and cakes and such are ok as a tiny treat part of the diet.
If processed foods are 90% avoided, your diet is pretty healthy.
ROFL!!! Only if there was a rooster around ...