What people to realize is that what is “low carb” is actually “normal carb”, and the diet they are used to is “high carb”.
The wife and I eat low carb, but there are still more than enough carbs in our diet, plenty of carbs.
The body cannot store protein or minerals, it stores carbs as fat. Eat plenty of proteins and minerals and those carbs are combined as a rather healthy diet. If you need more carbs, then eat them, but we get plenty of carbs because few will eat just rocks and twigs.
BINGO!
Agreed, and well-said, Code Toad.