Going on five years for me since I had my last cig. I vape, started at 24mg of nicotine, down to 3 and could probably go to 1 if I wanted. I feel great and do not miss cigs. For anyone trying to quit via e cigs, do not let anyone discourage you with bad information. I asked my doctor and he said, “god bless e cigarettes”.
Wow. I cannot comprehend putting that strength into my body. I got dizzy just reading the sentence.
Disclosure: I just went down to 3mg from 6mg. 6mg was just too powerful.