[x1stcav]

I was on Lisinopril and Amlodopine.

Have dropped them both.

If you went from 5K to 12K in one jump that is truly impressive.

[RoosterRedux]

I went from 5K to 12 K in one week. I may not be able to sustain it...but I will try.;-)

BTW, I sometimes break my rowing up into pieces. 2K's in the morning once an hour and then the rest in the afternoon all at once.

I did a 12K today all at once (taking a sip of water every 1K) and was light headed when it was over.

I was on a high...but was still light headed.

Will do another 12K tomorrow....either all at once or broken into manageable pieces.

I do a lot of stretching during the time-outs.

And in my recovery phase, I make sure that my legs are not pulling but are drifting naturally to the "catch" position.