Under. Why?
cause i’m older and it is hard to do all that esp the gardening part here in the hills of nc.
i love doing strengthening exercises which is great for wt loss; it is the hi/lo intensity that gets me. That is hard. I’m great at endurance but the sprint is hard. I have a friend who is young and she can go fast on those machines. There is absolutely no way I can go fast even when younger; but I am like that bunny that goes and goes. What i do as hi intensity is low intensity for my friend.