“Atkins is ....”
Atkins is BS, it’s dangerous, it doesn’t work long term, it is impossible to socialize or go out to dinner, etc.
If I want to know more about atkins, I’ll ask (in other words, take your dieting industry marketing hype, and go away).
LOL!
Been on it for 17 years, I have no problem going out to dinner, going to parties, or maintaining my weight. And carbs are not prohibited, you just can’t live on carbs alone.
Back to wearing my clothes from 25 years ago when I was far more active, my blood work and my wife’s comes back textbook perfect year after year.
Maybe you need a little BS in your diet!