The man who runs the website gives a rundown of the best way to take cayenne... it really does work... for me it is either sprinkled with coffee and brewed (and cinnamon) or in capsules. My latest is cayenne/tumeric capsules in the morning. Really works. Cayenne also stops external bleeding.
(I pray Swordmaker gets some. Cayenne tincture should be in the refrigerator of everyone with a heart problem... just a couple of drops under the tongue when you are having an attack is helpful)
Where do you source the cayenne/tumeric capsules? TIA.