[tet68]

I’ve been taking it for at least a year.
I noticed improvement in a couple of months.
I take two 5000mcg caplets a day, three if
the noise gets built up.
I noticed also that by pressing upward on the
roof of my mouth I could make it stop but it’s
only while pressure is applied so not much help.

[Ditter]

Has Biotin helped your hair? Did you start taking it for ears or hair?