>>>> My doctor doesn’t have any answers.
My doctor dismisses my complaint about tinnitus (it gets worse in recent years in my case, not just an annoyance to the point of constant distraction) every single time I brought it up with her.
Don’t know how to make her truly listen to my complaint.
Check with your pharmacist. They often are far more helpful than my docs.
Get a new doctor?
Bring a white noise generator to your next appointment and turn it all the way up while she tries to talk to you.