[Cicero]

I’m well past the age of running. But I have always found it extremely healthy and refreshing to go for long walks in the country—or even in parts of the city that are beautiful.

I walk my dogs every day, and we all get a lot out of it.

So, if you can’t run, try walking, and enjoying the beauty of the trees, pastures, brooks, ferns, and what not. For me, it’s the beauty of God’s creation.

[freepertoo]

You’re not well past the age of running, I bet! I’ve trained a lot of seniors to jog and there was a story not long ago about a 100 year old woman who beat the senior record for the hundred yard dash.

[blam]

"walk my dogs every day, and we all get a lot out of it."

Ditto. Every day. (In the woods)

Click on my name to see my doggies.

[SuperLuminal]

"I’m well past the age of running."

I call that phase one decline..

In that case I'd recomend 30-to-40 minutes of steamy sex.

Unable to follow that regimen is phase 2 decline.

Me, being 83 this coming November, I'm not looking forward to phase one...But I'm getting ready...