Bingo! Olive oil for everything except deep frying, coconut oil for that. Ghee is good for that but I use grapeseed oil. Don’t forget macadamia nut oil, walnut and flax seed oil. Get used to a late night cocktail of this: olive oil alone or a mixture of olive oil, finely minced onions and finely minced tomatoes, a splash of balsmaic vinegar, then scooped up with pita or sourdough bread. Add a little walnut oil and a little flax seed oil and you have covered all the bases. Vundabar!
Yummmm.....that late night ‘cocktail’ sounds relish..and so healthy!!
Sounds great!
Don’t forget bulletproof coffee in the morning.