Two of my favorites that opened my eyes
Why we get fat
https://www.youtube.com/watch?v=lDneyrETR2o
And the book ‘eat bacon, don’t jog’
Thank you for that video. I get horror looks when I say I carb diet, which I do every year from Jan 1 until Memorial day. But it just works...down 8 lbs since Jan 4. I believe in the past humans naturally carb dieted in the winters as the grain stocks ran out and they survived on canned vegetables and meat and dairy.