I also avoid added sugar as well. So I'm one of those guys who shops the perimeter of the supermarket. Produce, meats, fish, cheese, yogurt, nuts, eggs, yogurt, the occasional dark chocolate, black coffee, a little red wine and lots of water. That pretty much sums up 95% of the food I eat now. And I'm losing over 3 pounds a week.
Could you add me to your ping list?
I would also love for people to post tips and tricks, for those of us who are on a paleo/primal approach. For example, tip # 1: for anyone looking for a great source of fat and protein, canned chub mackerel is the answer. It is among the healthiest fat available, it contains skin and bones, it is packed with high quality protein, and, being a small fish (actually, one of several small fish), has no mercury concern. It is ridiculously cheap (~ 1 to 1.5 dollars per large can), and also delicious (I say this as someone who doesn’t normally like fish very much, and would rather starve than eat something like tuna).