I was unaware of that, thanks. I follow a “mostly Paleo” style of eating. Meat (all kinds), vegetables, fruits, nuts and seeds. It works well for me. I’ve also found weight lifting and sprinting to be superior to cardio.
I have eaten that way all my life .
I have always been thin and muscular.
Weight training is the best way to burn fat and calories.
It doesn’t take long to do and you continue burning for a couple of days . Cardio just makes you tired and you stop burning when you stop doing it.