Thank you for the ping. I have now lost 36 pounds since Nov 19th. I will respond more fully later tonight but I pretty much have the “secret” to losing weight and it does not involve being hungry, being a gym rat or any kind of fad diet.
In 2003, I lost 106 ponds in just over seven months. In the years since, I put it all back on, though slowly and imperceptibly. I know know what my mistake was. I’ve corrected it and now the pounds are quickly coming off again. This time, I will keep them off. More later, stay tuned...
Thanks...looking forward to your post.