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To: goodwithagun
High protien, moderate fat, low carbs. Eat as many calories as you like. Weight train don't do cardio.

That works for me, too.

19 posted on 01/02/2016 6:54:23 PM PST by A_perfect_lady (Welfare: It's a Safety Net, Not a Hammock.)
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To: A_perfect_lady; Tucker39; Farmer Dean

Keep up the good work! I also went vegan in July and using the low carb and weight training method, only vegan, lost weight. The only reason I’m vegan is due to a cancer issue that I’ve chosen to deal with nutritionally instead of medically. It’s a long story, but other than that you can’t go wrong with the low carb, weight training method. It works and it works quickly, and immediate results are very motivating! The weight loss commercials are on almost nonstop now and I just shake my head. Cardio and hour a day, seven days a week with calorie restrictions? Dear God, no!


65 posted on 01/03/2016 7:03:15 AM PST by goodwithagun (My gun has killed fewer people than Ted Kennedy's car.)
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