“6-11 servings a day of grain is the worst thing you can do to your body.”
I’m a carb lover and that seems crazy to me!
When I was growing up, everybody was saying to use margarine instead of butter. Margarine is basically nothing but chemicals that are very disruptive to your body. Butter on the other hand is very healthy when used in moderate amounts.
Then you had the campaign against eggs. Eggs are pretty much the perfect food and everybody should be having 2-3 eggs per day as they are full of protein and vitamins and have little to no effect on cholesterol levels. But even to this day, people are saying to use egg whites only or not have eggs at all. Just criminal.
I can go on and on. But the medical community and government give extremely bad dietary advice.