“Take your minerals and vitamins, particularly trace minerals, drink a good protein shake like from Natures Plus and stay away from soft drinks and all fried food. You may live to see fusion.”
Damn, I’m good with that except for the mixers for my drinks. Does Natures Plus make tonic or coke-like substitutes?
No, Natures Plus doesn’t make tonic water to my knowledge. All carbonated beverages nutralize stomach acid which in turn blocks absorption of nutrients because foods don’t get broken down well enough. The best thing about a good protein powder is that it should contain fiber like spirulina. And as far as alcohol, well I know it’s bad for me but a knip of good bourbon on the rocks has always helped me slow down which might be more beneficial than avoiding it altogether.