But the food pyramid says we need to eat 7 to 9 servings of grains and pasta daily.
I cut my carbs down to 50g/day when I turned 58 and self diagnosed myself with pre-diabetes. Lost 60# and Levi 517s 29W-32L jeans now fit perfectly.
That combined with walking 5mi/day on treadmill has lowered my BG to very near perfect.
UNTIL you get diabetes. Then the carbs become bad for you. Never mind if it doesn’t make sense, these “experts” know what they’re doing.