The D3 pills we take are labeled 1000 IU (25mcg) per pill. 10,000 IU per day is 10 such pills, and 10,000 mcg would be 400 such pills. I doubt whether anyone actually takes 10,000 mg of D3 per day.
Personally, I take 2 or 3 if I remember (most days not), and I haven’t had the flu for decades. No flu shots ever.
I take 10000iu depending on my lab tests....you can buy d3 in 5k...7k...etc
At Wal Mart or on line get the 5000 size ones. They are tiny soft footballs, gelcaps I think they call them. Not only are they the most in a single cap but I, at least, can take easily 32 of them at once which is what I did 9 years ago when I had a laid-out-on-the-couch-and-hurting dose of flu. I took them about 0800 hours and by 1800 hours I was fine- flu GONE. That was the last virus I have had. The 5000 iu size is also the most cost-effective. 2 of them are a lot cheaper than 10 1000s. I actually get them $65 worth at a time on line so I don’t have to reorder for for 3 years. I have a tiny camper size refrigerator I found for $10 that I keep them in.
At Wal Mart or on line get the 5000 size ones. They are tiny soft footballs, gelcaps I think they call them. Not only are they the most in a single cap but I, at least, can take easily 32 of them at once which is what I did 9 years ago when I had a laid-out-on-the-couch-and-hurting dose of flu. I took them about 0800 hours and by 1800 hours I was fine- flu GONE. That was the last virus I have had. The 5000 iu size is also the most cost-effective. 2 of them are a lot cheaper than 10 1000s. I actually get them $65 worth at a time on line so I don’t have to reorder for for 3 years. I have a tiny camper size refrigerator I found for $10 that I keep them in.
NOT mg. MCG or iu. I did not write mg. I did correct someone else’s “mg.”