[acapesket]

Glad you made me look

2 5000 i.u. (international units)
every day
K2 and magnesium and zinc help with uptake.
The latter two make me sleep like a bump on a log.
400mgs Mag 50 mgs zinc
Or take a bath with 4 cups of Epsom Salts and 4 cups of Baking soda..
I have a big tub.
Makes you sleepy, Happy , and Your skin feels great

Keep your pH up… drink lemon juice.

[kelly4c]

Bookmark. Never knew what Epsom salts actually did. What is K2? So magnesium and zinc make you sleepy?

[arthurus]

I do all that except the epsom salts bath. Any time I get bruised, or when I used to be a commercial fishermen, any time I got finned and a swollen hand or arm then I soaked the limb in epsom salts to goof effect. It is the fisherman's cure-all.

If someone dear to you suffers from depression and you can't induce her or him to get some sun every day, convince him to do the D-3 at that 10k level. I just watched it work on a fellow with PTSD from three tours in Iraq and Afghanistan. We are both security guards at a shipyard. I watched him go deeper and deeper into depression over a year . He reached a point where I thought he was dangerous to himself or to people around him. He carries a Glock and was getting crazy with it. I finally convinced him to take the D-3 "for flu" because he had got a bad case. we did the mega dose that clears up a case of flu, in my experience (x3), in 12 hours. I told him he had to continue a "maintenance dose" for ten days. When I saw him three days later he was flu free and a normal guy. After the ten days I told him about the effect of sunshine/vitamin d on depression- he is a night shift person so gets no sun- and now he keeps taking the D-3. The depression is gone. I don't hear about or see the Glock any more. No more PTSD.