Try walking it out. I had a horrible case of this in 1989 after a very serious fall breaking two vertebra’s. The pain was almost impossible to endure. Now, other than the aches and pains of getting older I no longer have it.
I would avoid at all costs having anyone manipulating your back. That only exacerbated the problem. After I quit that quackery, it eventually abated and I no longer have the problem.
Believe me, I feel your pain. I really do.
The nerve pain induced by ruptured discs is indescribable. My neurologist told me that unless you have experienced it you can not appreciate just how debilitating the pain alone is. He had experienced it and that made him a better Dr. Great surgeon from Yale and a good man.