Viagra or Cialis, who do u think they tell old guys on BP meds to avoid either of those?
Cuz BP under BOTH of those would be lowered quite drmatically.
So BONER PILLS, bro, about two hours before, and keep checking it with your own cuff in your car.
NO SALT, no talking, feet flat on floor, no moving, arrive very early.
During measurement imagine your FAVORITE calm place during early childhood.
PRACTICE, you idiot.
I remember the celery thing does work, in the short term, like for three hours or so.
PRACTICE TAKING YOUR OWN MEASUREMENT.
Those things cost $30 at Walmart.