Article doesn’t mention controlling Hypertension using the DASH diet. Relying on advice that was written 7+ years ago is outdated, stale and dangerous. Do yourself a favor and search the web for controlling Hypertension. Bet ya a dollar you’ll get more update to date useful articles than 2007. Just saying.
I don’t disagree with you. I was responding to the OP need to get it under a defined number by TODAY by pointing out the error in the process.
There is some emerging data that the DASH diet doesn’t work for everyone and can actually lead to slower brain function and the fruit (sugar), salt debate(s) are far from over.