Can't disagree at all..
3 or 4 times a week I make a bowl of Oatmeal, raisins, SF maple syrup, cinnamon, a tab of butter..
I was talking about all the cereals you buy in a box filled with sugar and all sorts of other processed crap...
Instant oatmeal can have their list of chemistry:
For the Quaker’s Apples and Cinnamon ingredients: Whole grain rolled oats, sugar, dehydrated apples (treated with sodium sulfite to promote color retention), natural and artificial flavor, salt, cinnamon, calcium carbonate, citric acid, guar gum, malic acid, niacinamide (one of the B vitamins), reduced iron, vitamin A palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid, and caramel color. Sugars: 12 grams.
For Kellogg’s Crispix cereal ingrediants, on the other hand: Rice, milled corn, sugar, contains 2% or less of salt, molasses, brown rice syrup, baking soda, turmeric extract color. Sugars: 4 grams. I eat it because it is packed with vitamins.
I add about a cup of crushed Crispix to my meat loaf along with cubed bread and left over rice.
I go hard core rolled oats and leave the instant stuff for others who live by the microwave.