Some of my handywork.
It's an old favorite of mine that I haven't had for quite a while. I did the work up including the calories.
They are dates, filled with crushed Sunflower seeds.
Some stuff I can't eat easily without teeth. Like whole sunflower seeds. So I crush them.
I stuff the dates with the crushed sunflower seeds and roll the dates (sticky) in powdered sunflower seeds.
I've worked out 180 calories per serving. With a serving being about 6 dates. Obviously the servings of dates don't match the servings of sunflower seeds, so I had to do some fiddling to measure everything with scales and do all the math.
But there it is. They are ugly, but I like 'em.
/johnny