[SZonian]

I drink about 3-4 Nalgenes (32 ozs. capacity) per day...

A change of pace is nice sometimes...Coke Zero or Diet Mt. Dew is what I look for at FF joints if no tea.

I do have a small vice though...Throwback Mt. Dew made with real sugar. 1 or 2 per week.

A few years ago, I was drinking up to 6 diet sodas per day...quit cold turkey.

[ImaGraftedBranch]

“A few years ago, I was drinking up to 6 diet sodas per day...quit cold turkey.”

I was drinking around 12-14 regular Mountain Dews for 10 years.

I started drinking diet Mountain Dew 2 years ago, and eating generally the same lost 10 pounds.

I switched to coke zero and lost another 26.

36 pounds in two years, and I like my wine and cheese. Jus not the dew.
I am convinced.

Also, I found out that my non-fat salad dressing has 11 carbs per serving, while regular dressing (blue cheese) had only 2.

I switched. I do not stay away from saturated fats. I stay away from hydrogelized ANYTHING and stay away from high carbs. My weight is steady, and I love having flavorful foods.

Butter. Eggs. Meat. Not a problem.