Yeah, except the guy in the video was Larry Vickers, delta for 15 years. And he didn’t exactly share your opinion.
Russian Special Forces is famous for useless stunt videos, and isn’t Larry Vickers the video host, and doesn’t he say that he does not condone the exercises and continue to describe them as over the top, I would say that for the host of his show, he does gently belittle the drill without destroying his video product.
Your Fellow pro-Russia activist/propagandist wetpheonix claimed to be in the FSB, and linked me to this video as telling me which Russian unit he served in.
Hmmm, Larry Vickers was one of the designers of the HK45 pistol.