skip the gym.
Never thought I’d be caught dead doing this but I’ve been doing this for 8 months. The only exercise I’ve even been able to stick to and see real results
start at any age. Build strength, flexibility, endurance plus cardio and it’s fun.
I do yoga as well, but it isn’t the same as weights. (physically or mentally) Variety is good, as the body adapts.
I have been wanting to try this for some time. I bought it but never tried it. Might be a good time to start.