Unless you are very careful with that kind of regimen, you lose muscle as well as fat.
Most of your muscle mass is in your legs - that's what makes a fast sprinter fast and gives a high jumper air.
Moochelle’s diet plan?
Is that an accepted fact?
I am asking because my husband lost a lot of weight on a low carb diet, but he also was unable to to exercise. After he recovered from the surgery that he had, he never regained the muscle, despite working out regularly. My kids and I worry about him.
He has always been a fitness addict and when he was 58, the doctor wrote on his health report that he was one of the most physically fit men of his age that he had ever seen.