probably your virus scan running but check the task manager to see who is eating the cpu
if you do not have a solid state hard drive (and you probably don't), buy a good defrag product and use it periodically - i use raxco’s perfect disk - they have a free trial and it can even defrag your paging file
also use an optimization program - i use pcmatic - subscription is good for 5 computers
since you have had a virus, download malwarebytes (free version) and run it - it catches many problems and lots of nerds use it as a first step when fighting a virus
i’d do this
run windows update
run pcmatic, letting it update outdated programs, clean your registry, delete the temp files, cached files and such, shutdown crapware, update drivers, etc.
reboot and wait at least 10 minutes to let windows settle down
run perfect disk standalone
run perfect disk for the paging files and files in use that cannot be moved
then i’d probably run the perfect disk defrag again after windows settles down from its reboot
run malwarebytes
but if you are running norton, probably best to just slash your wrists and buy a new pc
also - when in the task manager, click the ‘cpu’ label at the top to sort the tasks - click once and the lowest task using the cpu is listed first - click it again and the highest is listed first - or verse vica stuff