Does the seed stay whole or do you grind it up first?
Well you can buy the seeds then there is a process of soaking and grinding which is pretty simplistic or you can just buy the powder which is already prepared and mix it with water. Either one is about as effective as far as I can tell. We do both.
A lot of people who start drinking the canary seed milk get off the Type II Diabetes drungs after a few months. We have lost a good deal of weight already.