[Aliska]

How do you take tumeric?

I found some old in my spice cabinet should still be good. I was watching videos about cabbage rolls and one guy put some in his. I was going to try to get mine made Sunday but don't want to mess them up with strange spices. I did buy some brown rice for them.

[SisterK]

Tumeric is the ingredient which makes curry yellow. But tumeric itself does not have a strong flavor. I eat a lot of pinto beans, black beans, red beans, Anasazi beans and the like...So when I serve up my beans, along with the other stuff ...chives, tomatoes, greens or whatever vegetables or herbs, plus olive oil and salt, I pile on a half teaspoon of tumeric. I do not cook the olive oil, salt or tumeric into the beans, but add it when serving. Heat destroys the medicinal properties of tumeric. You can sprinkle tumeric on toast, on your eggs, on whatever, just do not cook it into the food. The more you consume, the better results. I consume about 5 teaspoons per week. And I am a walking medical miracle. I think it is also good for dogs, do not know about horses.