My wife smoked a pack a day but she didn’t smoke the individual cigarettes all the way to the filter like I did. And I smoked 2 packs a day. We believe God had a lot to do with taking the craving.
I have a long time girlfriend that used to smoke Virginia Slims, she was the most refined smoker I ever saw, she would elegantly take a puff and set the cigarette down, and then do that 2 or 3 more times and then stub out what was almost a whole cigarette, I was a 3 pack a day ashes everywhere, smoke to the nub kind of guy, and was fascinated watching her and her smoking, it reminded me of the way my elegant ex-wife ate, and how I never saw her not leave a small portion of everything on the plate, when finished.