I wasn't aware of this - I guess it's becoming a cross-fit tradition all over the country. They annoy me w/ their running down the sidewalks and all, but if they honor Murph on this day, then I'll let is slide.
This was his workout: "The full workout includes a 1-mile run, 100 pull-ups, 200 push-ups, 300 squats and another 1-mile run – all while wearing a 20 pound vest."
