I’ve been eating this way for years. A Whole food plant based diet has been shown to be the best thing for human beings.
Since humans are OMNIVORES you are clueless. Even God himself allows for the eating of animal flesh.
Enjoy your NY life style
we are omnivores....we developed our large brains through high protein diets...we foraged for vegetables and killed or stole meat(from carnivores).
grain in great quantities like we eat today is not natural...we still have not changed through evolution enough to eat all the grain and gluten we consume...
Ditto. I started out with Engine 2, and took a little from Dr Furmhan. I have been whole-food, plant based several years now, and have a good enough handle on it that it is second nature to me and don't need a 'plan" anymore.
BEST thing I have ever done for myself, no exceptions.