Not so, my wife was on type 2 meds and he dr wanted to put her on insulin. But then she suggested Neal Barnard’s Reversing Diabetes. She is no longer on any meds for her diabetes at all and her sugar is fine. It’s taken a couple of years but my BP has dropped and my other digestive problems are gone. It’s true one should avoid white flour products and all processed foods> but you are wrong about potatoes rice and pasta. Pasta has a lower GI than bread because it is more dense. But it is animal fat that is causing your insulin resistance unless of course you have type 1 diabetes and then of course you have a different problem which is not caused by diet and can’t be solved by it either. The US Government does not tell us to eat a Plant based whole food vegan diet at all. My wife lost 35 lbs after going on this diet for 6 months and has maintained that weight loss for 2 years. Half a million people each year go under the knife for heart operations and 50,000 die on the table. It’s not potatoes that are killing them, it’s animal products like cheese, beef and chicken which are clogging their arteries.
Animal fat is the cause of insulin resistance?
I’d love to see some sources on that.
And your odds of surviving a 1st heart attack are pretty dim as well.