[SampleMan]

It’s hard for a carnivore to get fat.

I’ve lost 23 pounds in total weight the last 70 days. Cut sugar and excessive carbs. Also burn 500-1000 extra cals a day working out. I’d estimate that I’ve put on 10 pounds of muscle in the same period.

Meat and green veggies.

[Rusty0604]

Good for you!

[neal1960]

I could take a lesson from you. I had a heart attack in Oct. 2012. Doc warned me to lay off the fat, butter, salt, etc. Took Lipitor (poison) until I could no longer tolerate it. I have lost 18 lbs. since Jan 1st. Triglycerides are still through the roof. Tying to cut the carbs. Bread and sweets are my downfall.

[ccmay]

Me too. Finally decided to give it a whirl. Weight is down 36 pounds since Feb 1, BP has returned to normal, lipid profile better than ever, and I’m not starving myself. Beef, chicken, fish, eggs, once in a while bacon or pork, lots of vegetables with drawn butter, berries and apples and stone fruits for dessert, no sweet tropical fruits, and NO processed carbs at all, not so much as a slice of bread. Also laid off the beer and drink only an occasional dry red wine or Scotch on the rocks. I feel great.

[catnipman]

“It’s hard for a carnivore to get fat.”

Agreed. I switched to making my own cat food made from whole ground chicken thighs (meat, bone, and skin) plus some organic chicken hearts and livers plus some supplements, and my girl cat immediately lost all of her excess weight, became energetic instead of lethargic, and my boy cat stopped dying from the allergies he developed from commercial cat food, gained back all of his lost weight and has never been healthier or happier. Both animals are about 13 now, and are healthier and more energetic than many 6 year old cats.

[steve86]

I’ve lost 23 pounds in total weight the last 70 days.

How much did you lose in tare weight and net weight?