Not really sure, but he has tried pretty much anything and everything to try and get a decent night’s sleep.
If I worried about a “good nights sleep” I’d go nuts. It depends on a bunch of things. Freerepublic helps when I wake up. Going back to sleep after waking up with four to five hours sleep is very difficult and I just get up and do something. I have not wondered about a good nights sleep. What some might regard as a good nights sleep I may never have, but I don’t think about it in that way. Any sleep beyond six hours is in my case, is a remarkable nights sleep.