Short grain brown rice in a pan of water topped with a vegetable steamer filled with green beans or broccoli. Cook covered gently for about 40 minutes or until water is absorbed. To finished add Italian dressing and Parmesan cheese.
I lived on this for years and never got tired of it. I was very active back then. I tried to eat it recently and gained weight.
After age 30, one should consider limiting carbs...depends 30 gr to 60 grams a day.