I've read many articles about vitamins over the years. The writer of the article would ask the question about vitamin benefits to some doctor or dietician. The latter would always say if you eat a proper diet, you don't need vitamins. Not ONCE!!! in those articles did the interviewer then ask the so-called expert "but what if you don't eat the proper diet?"
Obviously then, if you're eating a lousy diet or one without the necessary vitamins, vitamin supplements help. That's why they put them in cereals after the big flap in the early '70s about cereals having little nutritional benefits.
Yep...These people are witch doctors.
As if everyone eats fresh nuts, uncooked vegetables and a piece of fish at every meal.
I’ll take my chances with a daily vitamin...or one every other day when I remember to take it.