It do piss ya off doesn’t it?? just so you know, iodine is the mineral for your thyroid and your thyroid regulates metabolism. magnesium balances your blood sugar; both minerals do a plethora of good for us. I believe this is why we have an epidemic of obesity; not so much junk food, which does contribute, but the fact that we are hugely mineral deficient in the US.
Thing is I looked at what I eat and came to the conclussion that alcohol was the main impediment to my weight loss.
I don’t eat processed sugar, can’t stand the after taste.
Don’t eat white bread, can stand the after taste.
Don’t use a salt shaker, can’t stand the taste of too much salt.
Already lost a belt size and all for doing nothing.