I started to read the book a couple of days ago. I have always understood the connection between carbs and feeling sluggish and fat and this book is just offering more confirmation. Interesting info about studies on high cholesterol and more confirmation that statin drugs are way over prescribed. Heck I even feed my dogs a grain free food.
If you have just started, just keep going and get ready for chapter 6, but don’t cheat, he is building a step by step case.